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   <title>Sun Protection Blog</title>
   <link>http://www.sun-protection-and-you.com/Sun-protection-blog.html</link>
   <description>The Sun Protection Blog keeps you informed and up to date with any changes or additions to the sun-protection-and-you.com web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.sun-protection-and-you.com/Sun-protection-blog.html#">Sun protection</category>
   <pubDate>Tue, 06 Jan 2009 06:41:45 GMT</pubDate>
   <lastBuildDate>Tue, 06 Jan 2009 06:41:45 GMT</lastBuildDate>
   <copyright>sun-protection-and-you.com</copyright>
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    <title>Vitamin D is Much More Important than We Think</title>
    <link>http://www.sun-protection-and-you.com/vitamin-d-is-much-more-important-than-we-think.html</link>
    <description> For most people, when winter comes, we tend to hibernate indoors.   When it is hot outside, we go outside, but have been told to slather on sunscreen</description>
    <pubDate>Tue, 06 Jan 2009 06:41:27 GMT</pubDate>
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    <title>Sun Protection Clothing Is One of the Best Inventions of Our Time!</title>
    <link>http://www.sun-protection-and-you.com/Sun-protection-clothing-2.html</link>
    <description>Sun protection clothing is truly one of the lesser known inventions to the general public. However, if you are reading this you are already on your way.</description>
    <pubDate>Tue, 06 Jan 2009 05:10:26 GMT</pubDate>
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    <title>My Granddaughters Big Day</title>
    <link>http://www.sun-protection-and-you.com/my-granddaughters-big-day.html</link>
    <description>  I am a grandmother of 5 beautiful granddaughters that range in age from 2 years to 12 years old.   One of the birthdays I remember very clear was</description>
    <pubDate>Sat, 03 Jan 2009 00:49:11 GMT</pubDate>
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    <title>My Nieces Dance Party! </title>
    <link>http://www.sun-protection-and-you.com/my-nieces-dance-party.html</link>
    <description>  For my nieces 5th birthday, myself and my whole family were on a beach vacation in Hilton Head, South Carolina.     My sister asked me to throw a</description>
    <pubDate>Sat, 03 Jan 2009 00:41:11 GMT</pubDate>
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    <title>Water Shoes Made the Beach Fun For Me Again!</title>
    <link>http://www.sun-protection-and-you.com/water-shoes-made-the-beach-fun-for-me-again.html</link>
    <description>I love going to the beach, but Ive always been a bit reluctant to go in the water barefoot.     My feet are very sensitive, and walking on the sharp</description>
    <pubDate>Sat, 03 Jan 2009 00:36:45 GMT</pubDate>
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    <title>I Am Allergic to the Sun!</title>
    <link>http://www.sun-protection-and-you.com/i-am-allergic-to-the-sun.html</link>
    <description>  All my life, I have dealt with a mild allergy to the sun.  Every time I come outside in the summer, if the sun is shining, I sneeze.     Sometimes I</description>
    <pubDate>Sat, 03 Jan 2009 00:27:20 GMT</pubDate>
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    <title>Clown Drama</title>
    <link>http://www.sun-protection-and-you.com/clown-drama.html</link>
    <description> My daughter was invited to attend a birthday party for one of her classmates.    She was really excited so I took her to Target to pick out a gift.</description>
    <pubDate>Tue, 30 Dec 2008 06:17:50 GMT</pubDate>
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    <title>Sun Bumps</title>
    <link>http://www.sun-protection-and-you.com/sun-bumps.html</link>
    <description> I still have the scars left behind as a result of a really bad sun allergy outbreak three years ago.    For some reason my hands are incredibly</description>
    <pubDate>Tue, 30 Dec 2008 06:09:50 GMT</pubDate>
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    <title>Red Hair, Red Skin</title>
    <link>http://www.sun-protection-and-you.com/red-hair-red-skin.html</link>
    <description> Being a redhead in a sunny climate isn't easy. I am not a sunbather by any stretch of the imagination, but I have had more bad sunburns than I can</description>
    <pubDate>Mon, 29 Dec 2008 21:03:13 GMT</pubDate>
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    <title>Little Sister's Birthday</title>
    <link>http://www.sun-protection-and-you.com/little-sisters-birthday.html</link>
    <description>I remember when my little sister had her fourth birthday party. Her birthday's in July, so it was a hot summer day and evening.    I always envied her</description>
    <pubDate>Wed, 24 Dec 2008 02:53:39 GMT</pubDate>
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    <title>Whisper... Frown... the Train? What?</title>
    <link>http://www.sun-protection-and-you.com/whisper-frown-the-train-what.html</link>
    <description> My favorite party game as a child was Whisper Down the Lane. For those that don't know, all of the party guests line up next to each other.    The</description>
    <pubDate>Wed, 24 Dec 2008 02:45:55 GMT</pubDate>
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    <title>Sunburn and You</title>
    <link>http://www.sun-protection-and-you.com/sunburn-and-you.html</link>
    <description> It happens every year, and then some. Some are worse than others and some not at all.    There are many ways to prevent them, all kinds of lotions</description>
    <pubDate>Tue, 23 Dec 2008 07:21:37 GMT</pubDate>
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    <title>Overdosing on Light</title>
    <link>http://www.sun-protection-and-you.com/overdosing-on-light.html</link>
    <description> So there I was at 15 years old, ready to go on a beach trip with my group of friends from church.    I remember my mother telling me, dont forget to</description>
    <pubDate>Tue, 23 Dec 2008 07:10:19 GMT</pubDate>
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    <title>Double Burn</title>
    <link>http://www.sun-protection-and-you.com/double-burn.html</link>
    <description>I am a white nineteen year old male and I thought I had pretty tan skin.     I live in Illinois and I am outdoors all the time with my shirt off.    </description>
    <pubDate>Tue, 23 Dec 2008 00:23:14 GMT</pubDate>
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    <title>OUCH! Won't Do That Again!     </title>
    <link>http://www.sun-protection-and-you.com/ouch-wont-do-that-again.html</link>
    <description>  One beautiful day in Florida, my husband and I decided to take out our little fishing boat we had at that time.    We were going to do a little</description>
    <pubDate>Tue, 23 Dec 2008 00:12:02 GMT</pubDate>
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    <title>My Sun Allergy</title>
    <link>http://www.sun-protection-and-you.com/my-sun-allergy.html</link>
    <description>Sun allergies can affect anyone - but generally affect people with sensitive skin and pale skin, or those who are not used to excessive sun exposure. </description>
    <pubDate>Tue, 23 Dec 2008 00:04:13 GMT</pubDate>
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    <title>Keeps My Toes From Hurting!</title>
    <link>http://www.sun-protection-and-you.com/keeps-my-toes-from-hurting.html</link>
    <description>I really enjoy going river tubing in the summertime.    A lot of times, I catch shallow parts of the river and there have been many times I would stub</description>
    <pubDate>Mon, 22 Dec 2008 23:58:30 GMT</pubDate>
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    <title>San Jose, CA and UV Rays</title>
    <link>http://www.sun-protection-and-you.com/san-jose-ca-and-uv-rays.html</link>
    <description> After my super sunburn experience in Koh Samet , Thailand, I became more aware of suns UV rays in that it can traverse even beach umbrellas.   </description>
    <pubDate>Mon, 22 Dec 2008 17:57:00 GMT</pubDate>
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    <title>Koh Samet and Sunburn</title>
    <link>http://www.sun-protection-and-you.com/koh-samet-and-sunburn.html</link>
    <description>In the summer of 2003, I was on vacation in Koh Samet, Thailand where the beaches are truly amazing.    The weather was truly so good as this place is</description>
    <pubDate>Mon, 22 Dec 2008 17:49:19 GMT</pubDate>
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    <title>Heat Exhaustion and Natural Spring Water</title>
    <link>http://www.sun-protection-and-you.com/heat-exhaustion-and-natural-spring-water.html</link>
    <description> I had an experience of hyperthermia or heat exhaustion when we were trekking on a steep mountain somewhere in the south of Thailand on a vacation.   </description>
    <pubDate>Mon, 22 Dec 2008 17:41:03 GMT</pubDate>
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    <title>My Cousin and Basal Cell Carcinoma</title>
    <link>http://www.sun-protection-and-you.com/my-cousin-and-basal-cell-carcinoma.html</link>
    <description> My cousin who is now in her mid 40s has Basal cell carcinoma.    She had Mohs surgery a year ago but now it has come back and we are all worried</description>
    <pubDate>Mon, 22 Dec 2008 17:30:59 GMT</pubDate>
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    <title>Kids Party for All!</title>
    <link>http://www.sun-protection-and-you.com/kids-party-for-all.html</link>
    <description> My nephew just had his birthday and I remembered both the children and their parents were so happy at that time.    It was a complete party because</description>
    <pubDate>Mon, 22 Dec 2008 17:24:42 GMT</pubDate>
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    <title>Birthday In June</title>
    <link>http://www.sun-protection-and-you.com/birthday-in-june.html</link>
    <description>It was the middle of June, about the twelfth. It was my little sisters birthday party.    The temperature outside was around the high nineties.   </description>
    <pubDate>Fri, 19 Dec 2008 23:40:38 GMT</pubDate>
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    <title>The Versatility of Water Shoes</title>
    <link>http://www.sun-protection-and-you.com/the-versatility-of-water-shoes.html</link>
    <description> When you are walking along a river bed or any similar terrain, rather than ruining your shoes or worrying about your flip flops coming off, consider</description>
    <pubDate>Fri, 19 Dec 2008 01:48:12 GMT</pubDate>
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    <title>Water Shoes are a Great Investment!</title>
    <link>http://www.sun-protection-and-you.com/water-shoes-are-a-great-investment.html</link>
    <description>I bought water shoes years ago, when I learned to snorkel.    I threw them in my bag with my other equipment and thought I might only use them once or</description>
    <pubDate>Thu, 18 Dec 2008 05:15:46 GMT</pubDate>
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    <title>Crispy...</title>
    <link>http://www.sun-protection-and-you.com/crispy.html</link>
    <description>                        When I was a teenager I like so many others worshipped the Sun.    Every spare moment during the summer was spent either</description>
    <pubDate>Thu, 18 Dec 2008 05:08:28 GMT</pubDate>
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    <title>Function Before Fashion with Bikinis!</title>
    <link>http://www.sun-protection-and-you.com/function-before-fashion-with-bikinis.html</link>
    <description> Summer is time to bring out your favorite bikini.    Bikinis are wonderful for cruises, lounging on the beach, hanging out at your pool at home, or</description>
    <pubDate>Thu, 18 Dec 2008 04:59:11 GMT</pubDate>
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    <title>Sun Exposure: Protecting Yourself at the Beach</title>
    <link>http://www.sun-protection-and-you.com/sun-exposure-protecting-yourself-at-the-beach.html</link>
    <description> One of the most important places to prepare for exposure to the sun is at the beach.     Although bathing attire by design covers less of your body</description>
    <pubDate>Thu, 18 Dec 2008 04:53:27 GMT</pubDate>
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    <title>Protect Your Eyes!</title>
    <link>http://www.sun-protection-and-you.com/protect-your-eyes.html</link>
    <description> Protect your eyes, is what I learned from taking care of clients with macular degeneration.    Many people suffer from this debilitating loss of</description>
    <pubDate>Thu, 18 Dec 2008 04:05:13 GMT</pubDate>
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    <title>Heat Exhaustion and Dehydration</title>
    <link>http://www.sun-protection-and-you.com/heat-exhaustion-and-dehydration.html</link>
    <description>Heat exhaustion, where do I begin?     When I joined the army, and went to basic training, they sent me to Fort Benning, Georgia.     In my time at</description>
    <pubDate>Wed, 17 Dec 2008 07:09:00 GMT</pubDate>
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    <title>Protect Your Baby's Eyes</title>
    <link>http://www.sun-protection-and-you.com/protect-your-babys-eyes.html</link>
    <description>Dear Moms, Dads and everybody,    I will begin by saying that 80 of your information is received by your eyes.    Now you have an extra reason to</description>
    <pubDate>Wed, 17 Dec 2008 06:56:13 GMT</pubDate>
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    <title>My Good Old Water Shoes</title>
    <link>http://www.sun-protection-and-you.com/my-good-old-water-shoes.html</link>
    <description> When I was just ten years old I went with my family on vacation to a destination by the name of Gatlinburg, Tennessee.    My story about water shoes,</description>
    <pubDate>Wed, 17 Dec 2008 05:31:00 GMT</pubDate>
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    <title>Summer in Hawaii</title>
    <link>http://www.sun-protection-and-you.com/summer-in-hawaii.html</link>
    <description>Summer 2004 was the year I went to Hawaii with my friend and I was determined to become tan.    On a visit to the mall I bought a new swimming suit.  </description>
    <pubDate>Wed, 17 Dec 2008 05:23:12 GMT</pubDate>
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    <title>Sunburn &quot;Miracle&quot; Cure</title>
    <link>http://www.sun-protection-and-you.com/sunburn-miracle-cure.html</link>
    <description> We were out vending in the hot Arizona sun. Even in October, the highs around here can get into the 100s.    A little sun screen, a shade canopy and</description>
    <pubDate>Wed, 17 Dec 2008 05:15:22 GMT</pubDate>
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    <title>Girls and Bathing Suits</title>
    <link>http://www.sun-protection-and-you.com/girls-and-bathing-suits.html</link>
    <description>Girls, summer and swimming suits!    Men have a really hard life!    A cool girl in swimsuit is eye catching and head turning.    But do men know how</description>
    <pubDate>Wed, 17 Dec 2008 05:08:15 GMT</pubDate>
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    <title>Macular Degeneration</title>
    <link>http://www.sun-protection-and-you.com/macular-degeneration1.html</link>
    <description>My grandfather was diagnosed with Macular degeneration before he passed away in 2000.     It was very difficult for him to deal with, as he was forced</description>
    <pubDate>Wed, 17 Dec 2008 03:31:44 GMT</pubDate>
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    <title>Looking For an Excuse</title>
    <link>http://www.sun-protection-and-you.com/looking-for-an-excuse.html</link>
    <description> I was 24 years old and on my way to a dermatologist for some acne on my face. I met with the doctor and everything went fine.   I thought to myself I</description>
    <pubDate>Wed, 17 Dec 2008 02:29:49 GMT</pubDate>
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    <title>Too Darn Hot</title>
    <link>http://www.sun-protection-and-you.com/too-darn-hot.html</link>
    <description>I had my first bad sunburn when I was around 16 years old.    I went to an all-day outdoor music festival, and since it was in Florida, I made sure to</description>
    <pubDate>Tue, 16 Dec 2008 00:27:13 GMT</pubDate>
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    <title>Completely Preventable</title>
    <link>http://www.sun-protection-and-you.com/completely-preventable.html</link>
    <description> As someone who worked several first aid stations for several different camps I can tell you that heat exhaustion is one of the most easily</description>
    <pubDate>Mon, 15 Dec 2008 23:44:59 GMT</pubDate>
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    <title>Blistered</title>
    <link>http://www.sun-protection-and-you.com/blistered.html</link>
    <description>As a young girl I looked forward to the summer as any school aged person did except for one task that was inevitably a part of my summers, pulling</description>
    <pubDate>Mon, 15 Dec 2008 04:21:53 GMT</pubDate>
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    <title>Fair Skin</title>
    <link>http://www.sun-protection-and-you.com/fair-skin.html</link>
    <description>As a person with very fair skin, I am familiar with the pain and embarrassment of getting very bad sunburn.     Not only is it ugly, it is also very</description>
    <pubDate>Mon, 15 Dec 2008 04:16:00 GMT</pubDate>
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    <title>Sand in the Suit</title>
    <link>http://www.sun-protection-and-you.com/sand-in-the-suit.html</link>
    <description>Girl's bathing suits are becoming more and more diverse as the number of children in the world increases.     To date no one knows exactly how many</description>
    <pubDate>Mon, 15 Dec 2008 03:49:53 GMT</pubDate>
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    <title>Don't Make Light of the August Sun</title>
    <link>http://www.sun-protection-and-you.com/dont-make-light-of-the-august-sun.html</link>
    <description> It was the middle of August a few years ago here in Alabama, and I had just come back from the University to the church.     We needed to have the</description>
    <pubDate>Mon, 15 Dec 2008 03:42:14 GMT</pubDate>
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    <title>Prevention Surgery</title>
    <link>http://www.sun-protection-and-you.com/prevention-surgery.html</link>
    <description> I had a large hemangioma on my forehead that was progressively reacting worse and worse to the sun and other conditions.   I was a weekly beach goer</description>
    <pubDate>Mon, 15 Dec 2008 03:36:24 GMT</pubDate>
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    <title>Modern Day Skin Protection</title>
    <link>http://www.sun-protection-and-you.com/modern-day-skin-protection.html</link>
    <description>We've come a long way, baby since my teen years when we put oil on our skin and baked in the sun for hours.     As an outdoor enthusiast I always</description>
    <pubDate>Sun, 14 Dec 2008 03:30:44 GMT</pubDate>
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    <title>Protect Yourself From the Sun the Right Way!</title>
    <link>http://www.sun-protection-and-you.com/protect-yourself-from-the-sun-the-right-way.html</link>
    <description> I am a female with very sensitive skin, overweight and sometimes with acne.   Somebody told me once if I stay in the sun, I will not have acne</description>
    <pubDate>Sun, 14 Dec 2008 03:21:53 GMT</pubDate>
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    <title>UV Rays Harm Your Eyes</title>
    <link>http://www.sun-protection-and-you.com/uv-rays-harm-your-eyes.html</link>
    <description>  There is a misconception that if the sun doesn't bother your eyes, then sunglasses are not required.    Eye diseases such as cataracts and macular</description>
    <pubDate>Fri, 12 Dec 2008 23:12:08 GMT</pubDate>
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    <title>Working on the Beach</title>
    <link>http://www.sun-protection-and-you.com/working-on-the-beach.html</link>
    <description>  I thought of taking your work home is a privilege of managers or people who drive.    A project, a company, a department. I imagined that I will not</description>
    <pubDate>Fri, 12 Dec 2008 22:47:21 GMT</pubDate>
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    <title>Sport on the Beach</title>
    <link>http://www.sun-protection-and-you.com/sport-on-the-beach.html</link>
    <description> Summertime you can to do anything because it's summer and you are free to enjoy the sun and fun.    Each year I go to the beach to get a nice tan and</description>
    <pubDate>Fri, 12 Dec 2008 21:57:45 GMT</pubDate>
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    <title>Beach Umbrellas Not Allowed on Beach in Hawaii</title>
    <link>http://www.sun-protection-and-you.com/beach-umbrellas-not-allowed-on-beach-in-hawaii.html</link>
    <description>My husband and I wanted to spend the afternoon on a beach in Hawaii. It was a sunny hot day.    We put our beach umbrella up and spread out our beach</description>
    <pubDate>Fri, 12 Dec 2008 21:16:20 GMT</pubDate>
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