Sport on the Beach

by Blaj Gabriel

Summertime you can to do anything because it's summer and you are free to enjoy the sun and fun.


Each year I go to the beach to get a nice tan and some fresh air.


While I like to enjoy everything that comes with freedom of movement, I choose my clothes carefully.


All my beach clothes need to be light color such as white, light blue or yellow.


In this way I protect myself from the sun’s UV rays while the cotton fabric helps absorb transpiration.


The kinds of sports I like to practice on the beach include gymnastics, fitness and yoga for a healthier life.


I always need special clothes to protect my body.


So your beach wear should be of lighter material, such as spf clothing in order to protect your skin from the sun’s ultraviolet rays.


I advise all my friends not to enjoy the beach just in plain swimming suits especially when the sun is burning at 10am-5pm.


You can also, wear long white full suits with SPF protection, protective sun hat and UV sunglasses.

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