Guide To Prevent The Deficiency Of Vitamin D
Vitamin D is very essential for the growth of a body. In our body, vitamin D is either produced in the skin or consumed in food. Vitamin D is abundant in a fish.
Deficiency of vitamin D may result into serious problems.
The reasons for vitamin D Deficiency
not taking enough food which is rich in vitamin D>
not enough exposure to sunlight>
some disorders related to liver or kidney that obstruct Vitamin D Absorption
The effects of vitamin D deficiency cause few bone-related diseases such as Rickets, Osteomalacia, Osteoporosis and others.
The best way to prevent these diseases is the proper intake of vitamin D which is abundant in food like fish, margarines, cereals, liver and egg yolk.
Exposing little children to the warm sunrays can help in preventing the vitamin D deficiency.
In some cases, doctors prescribe injections such as Ergocalciferol or Calciferol which supplies vitamin D into our body.