Do's and Don'ts

Sun Protection is a fact of life™

Sunscreen is a vital part of protecting your skin from the harmful effects of the sun, but not all sunscreens are created equal.

In this article, we will explore some of the do's and don'ts of sunscreen use, and provide you with some tips and tricks to make the most of your sun protection.

girl on beach chair putting on sunscreen

Do: Choose a sunscreen that offers broad-spectrum protection. This means that it blocks both UVA and UVB rays, which can cause sunburn, premature aging, and skin cancer.

Look for products that have at least SPF 30, which filters out about 97% of UVB rays. You can also look for the UVA seal, which indicates that the product meets the European standards for UVA protection.

ROMANTIC COUPLE  Applying sunscreen

Don't: Rely on sunscreen alone. Sunscreen is not a magic shield that can prevent all sun damage. You should also limit your exposure to the sun, especially between 10 a.m. and 4 p.m., when the sun is strongest.

Wear protective clothing, such as hats, sunglasses, and long sleeves, and seek shade whenever possible. Remember that you can still get sunburned on cloudy days, or through glass or water.

Do: Apply sunscreen generously and evenly. You need about an ounce of sunscreen to cover your entire body, or about a shot glass full. Make sure you cover all exposed areas, including your ears, neck, lips, and scalp.

Don't forget to apply sunscreen to your hands and feet, as they are often overlooked. Use a spray or stick for hard-to-reach areas, such as your back.

Green bikini girl sitting on the beach putting on sunscreen

Don't: Skimp on sunscreen or apply it too late. You should apply sunscreen at least 15 minutes before going outside, to allow it to absorb into your skin. You should also reapply sunscreen every two hours, or more often if you are sweating or swimming.

Even if your sunscreen is labeled as water-resistant or sweat-resistant, it can still wear off over time. Don't assume that one application in the morning will last you all day.

Do: Check the expiration date and storage conditions of your sunscreen. Sunscreen can lose its effectiveness over time, especially if it is exposed to high temperatures or direct sunlight.

Check the label for an expiration date, and discard any sunscreen that is past its prime. You should also store your sunscreen in a cool and dry place, away from heat sources or windows.

lady putting on sunscreen at the beach

Don't: Use sunscreen that causes irritation or allergic reactions. Some people may be sensitive to certain ingredients in sunscreen, such as fragrances, preservatives, or chemical filters.

If you experience any itching, burning, redness, or swelling after using sunscreen, stop using it immediately and consult a doctor. You may want to try a different brand or formula of sunscreen, or opt for a mineral-based sunscreen that contains zinc oxide or titanium dioxide, which are less likely to cause irritation.

Do: Test your sunscreen before using it on a large area of your skin. Even if you don't have a history of allergic reactions to sunscreen, it is always a good idea to do a patch test before applying it to your whole body.

Apply a small amount of sunscreen to a discreet area of your skin, such as the inside of your wrist or elbow, and wait for 24 hours. If you don't notice any adverse effects, you can proceed to use the sunscreen as normal.

Don't: Mix different sunscreens or use expired ones. Mixing different brands or types of sunscreens can reduce their effectiveness or cause unwanted reactions.

You should stick to one product at a time, and follow the instructions on the label. You should also avoid using expired sunscreens, as they may not offer adequate protection or may harbor bacteria.

cute girl with sunscreen on her nose

Do: Consult a dermatologist if you have any questions or concerns about sunscreen use. Sunscreen is an important part of your skin care routine, but it is not a substitute for professional advice.

If you have any skin conditions, such as acne, rosacea, eczema, or psoriasis, you should consult a dermatologist before choosing a sunscreen that suits your needs.

You should also see a doctor if you notice any changes in your skin, such as new or changing moles, spots, or lesions.

Don't: Neglect other aspects of your skin health. Sunscreen is only one component of keeping your skin healthy and beautiful.

You should also follow a balanced diet, drink plenty of water, get enough sleep, and avoid smoking and excessive alcohol consumption. These habits can help you maintain your skin's elasticity, hydration, and glow.

Sunscreen in Conclusion

Sunscreen is a simple but powerful tool that can help you prevent sun damage and reduce your risk of skin cancer. By following these do's and don'ts of sunscreen use, you can enjoy the benefits of the sun without compromising your skin health.

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