How Do You Take Vitamin D?
by Blaj Gabriel
Vitamin D is a very important substance that helps maintain normal levels of calcium and phosphorus in the blood.
Her deficiency causes a number of diseases of the bones. Naturally, vitamin D is produced in skin cholesterol with ultraviolet light.
But ultraviolet light is responsible for an increased risk of skin cancer
. Ultraviolet light energy is sufficiently large that it can produce evolution of DNA from skin cells.
If these mutations are not corrected by body enzymes, then cells multiply leading to skin cancer.
You can get all the beneficial effects of a vitamin pill. There is no need to put you in a position to risk getting skin cancer and suffer from the effects of photo-aging.
Using the beach to get vitamin D is like smoking because you want to lose weight.
In case you do not know, the best way to enjoy the necessary amount of vitamin D for your body is to have minor sun exposure and administration of Vitamin D Supplements
. Another benefit is the beautiful glow that brown skin offers.
So do not ever sit in the sun to burn, not like this. You can sit in the sun however to get a nice tan, in the morning hours or in the afternoon hours as necessary and get your vitamin D as well. Just so!